How do you look at wellness? As something to be achieved, something to maintain, or something to improve? Your perspective likely changes depending on the day and what’s going on in your life.
The same can be said of your employees. Each one looks at wellness differently, based on their Emergenetics profile. Why is that important to you as a business leader? You depend on your employees to keep your business productive and running smoothly. If they aren’t feeling their best, they likely aren’t focusing; unfocused employees can mean distractions, which can mean your operations get clogged up.
In this blog post, we take a closer look at how each Emergenetics type approaches wellness and offer tips on encouraging them in their wellness journey. After all, as a business leader, you can take an active role in supporting and motivating your employees’ wellbeing.
The Different Types Of Emergenetics And How They Relate To Wellness
Emergenetics is the result of research from Dr. Geil Browning. It's a personality assessment tool used to identify the strengths and preferences of an individual, helping you to understand unique ways that people approach their work and lives. The assessment examines behavior and thinking patterns.
Understanding this about each other can help us become better communicators, making adjustments where we need to, resulting in stronger relationships. Recognizing how employees look at things can help employers better understand how to accommodate their needs.
The test measures two areas: four thinking attributes and three behavioral attributes. The four thinking attributes are analytical, conceptual, structural, and social. The three behavioral attributes are expressiveness, flexibility, and assertiveness.
Expressive
individuals like to be creative and free-thinking;
Assertive
people have strong opinions driven by their emotions. Those who are considered
Flexible
are able to approach challenges with open minds, while Structures enjoy working within a set framework of rules.
When it comes to wellness, understanding these different emergents can help individuals plan strategies for living healthier lives based on their unique personalities. Incorporating Emergenetics into your workplace can enhance your company culture and elevate employee wellbeing. Some benefits are:
- Greater inclusivity of all employees
- Recognizing the signs that lead to burnout
- Learning how to support employees better
Understanding your Emergenetics profile can help improve the overall culture of the workplace by helping you find a healthy and effective way to approach relationships and work. This self-awareness leads to greater satisfaction because you are living your truth. When you understand yourself better, you can see specific ways of thinking and behaving that hinder or help you.
How Your Type Affects Your Approach To Wellness
The way you approach wellness truly depends on the type of person you are. People with strong expressive behavioral attributes may be more likely to participate in social activities as a form of self-care. In contrast, someone who more heavily favors characteristics of flexibility might prioritize finding time to be alone and rejuvenate their energy.
Of course, everyone is different, but when it comes to figuring out what "wellness" means for you specifically, your personality type can make all the difference. Conceptual thinkers might opt for more intuitive forms of meditation, such as reiki or sound healing, while analytical thinkers might prefer something less abstract that provides measurable results.
Tips For Improving Your Wellness Based On Your Emergenetics Type
If you're looking for ways to improve your employees’ wellness, as well as your own, consider discovering everybody’s Emergenetics type. With its blend of neuroscience, analytical tools, and assessment methods, the Emergenetics approach has become a go-to method for many individuals searching for ways to upgrade their lives.
Depending on your specific Emergenetics profile, you can gain insight into how best to meet your natural needs by recognizing how you think, communicate, and interact with others. This can lead you to greater mental wellbeing because you will start to recognize behaviors and mindsets that cause harm, leading you to avoid those; conversely, you’ll be able to lean into the attributes that can bring you better peace of mind.
Paying attention to your Emergenetics type can help guide you in developing certain wellness habits that will resonate with how nature wired you (such as daily fitness routines or managerial practices). The goal of finding out more about your Emergenetics profile is to understand yourself better so that you can use it to create a healthier lifestyle and live a life filled with greater wellness.
The Importance Of Taking A Holistic Approach To Wellness
A comprehensive and balanced approach to wellness is critical for maintaining overall health and wellbeing. By looking at physical, emotional, and spiritual health all at once, it's possible to develop a truly holistic daily living plan that considers the whole person. Each facet of our wellbeing is interconnected; when one area suffers, so does the other.
Taking a full-circle view of our individual experiences helps us become aware of potential risks or imbalances in time to make innovative changes that can benefit us in the long run. Holistic wellness is much more than just physical exercise or eating healthy food-- it's also about cultivating emotional stability, developing a deeper understanding of ourselves, getting enough quality sleep, and fostering meaningful connections with family and friends. When we attend to our entire selves, mind and body alike, we can sustain a greater sense of balance throughout our lives.
When a workplace learns to incorporate the different Emergenetics profiles, they see tremendous results in communication, productivity, and collaboration. The boost in individual wellness translates into smoother interactions throughout the company.
How Emergenetics Can Help You Create A Well-Rounded Wellness Plan
Knowing what type of Emergenetics you have can help you determine how best to approach your wellness plan. The tips outlined here provide a good starting point, but remember that no matter what type you are, there is no "one size fits all" approach to wellness. To live a fully-rounded and complete life, it's essential to take into consideration the physical, emotional, mental, and spiritual components that make up achieving overall well-being.
Furthermore, use Emergenetics as a tool for gaining insight into yourself and for discovering strategies that could benefit your current lifestyle. By understanding which aspects of wellness suit you best and by taking an integrated approach to well-being, you will be able to create the most effective and successful plan for maximizing your health and happiness - one step at a time.
